Seed oil

Fat content (%)

(% of total oil)

Potential Problems

18:3w3

18:2w6

18:1w9

18:0

16:0

almond

54.2

17

78

5

avocado

12

10

70

20

beech

50

32

54

8

brazil

66.9

24

48

24

cashew

41.7

6

70

18

chia

30

30

40

coconut

35.3

3

6

91

corn

4

59

24

17

cottonseed

40

50

21

25

toxic ingredients

evening primrose

17

81*

11

2

6

filbert

62.4

16

54

5

flax

35

58

14

19

4

grape

20

71

17

12

hemp

35

60**

12

2

may fail drug screens

hickory

68.7

17

68

9

kukui (candlenut)

30

29

40

macadamia

71.6

10

71

12

neem

40

1

20

41

20

very bitter

olive

20

8

76

16

palm kernel

35.3

2

13

85

peanut

47.5

29

47

18

toxic fungus

pecan

71.2

20

63

7

pistachio

53.7

19

65

9

pumpkin

46.7

0-15

42-57

35

0

9

rape (canola)

30

7

30

54***

7

rice bran

10

1

35

48

17

safflower

59.5

75

13

12

sesame

49.1

45

42

13

soybean

17.7

7

50

26

6

9

sunflower

47.3

65

23

12

walnut

60

5

51

28

5

11

wheatgerm

10.9

5

50

25

18