Foods to avoid ( not a complete list )

alternatives

Cornflour, cornstarch modified starch

Use any of the other flours which are starchy

Cornflakes

All other non-corn cereals

Asprin & other coated tablets

Margarine made with corn oil

Sunflower margarine is a good alternative

Corn oil, vegetable oil

Use either pure sunflower or olive oil

Custard powder

Sorbitol, Manitol, Dextrose, Corn syrup,Glucose syrup, Maltodextrin

Some peanut butter

Salad dressings

Use apple juice or lemon juice and olive oil.

Sausages

Ask your butcher to make you some without corn filler

Crisps

Check the labels

Soups-creamed

Make your own

Gravy mixes

Your health store has a good Gravy mix without corn

Sweetcorn, Popcorn

Cookies, Candies, chewing gum

Corn, pasta,tacos, tortillas

Check the labels

Italian Polenta

Ice cream

Ice cream contains corn syrup to keep it sweet and soft. Make your own using sugar, honey or brown rice syrup

Thickeners

Tip. For thickeners use Arrowroot or potato four and use cold water only- this prevents lumpiness-stir until thickened. Other thickeners include Agar and Kudzu-available from your health store

Table salt

Use sea salt instead of table salt as the latter can sometimes contain dextrose to stabilise the iodine content.

Laundry starch