Title: Dairy products exclusion diet

Key words: foods to avoid, alternatives,

Date:

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Type: Article

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Dairy Products Exclusion Diet

 

 

Foods to avoid ( not a complete list)

Suggested alternatives

   

Cow's milk

Goat's milk, Sheep's milk can sometimes be tolerated when cow's milk cannot. Soya milk, rice milk, oat milk, almond milk, coconut milk.

   

Goat's milk

As above

Sheep's milk

As above

Cheese

Soya cheese

Fromage Frais, Quark, Lactose, Lactic Acid

 

Malted Milk

 

Condensed Milk

 

Cream

Soya cream

Butter and buttermilk

Margarine ( dairy free )

Chocolate

Carob (Dairy Free)

Toffee

Dairy free toffees are now available in health stores.

Fudge

 

Creamed sauces

Make your own- much nicer!

Custards

 

Ice cream

Soya or rice

Instant desserts

Soya, rice

Mousses

 

Powdered milks

Rice, oatmeal

Whey

 

Yoghurt

Soya yoghurt and desserts

Margarines

Sunflower