Foods to avoid ( not a complete list)

Suggested alternatives

Cow's milk

Goat's milk, Sheep's milk can sometimes be tolerated when cow's milk cannot. Soya milk, rice milk, oat milk, almond milk, coconut milk.

Goat's milk

As above

Sheep's milk

As above

Cheese

Soya cheese

Fromage Frais, Quark, Lactose, Lactic Acid

Malted Milk

Condensed Milk

Cream

Soya cream

Butter and buttermilk

Margarine ( dairy free )

Chocolate

Carob (Dairy Free)

Toffee

Dairy free toffees are now available in health stores.

Fudge

Creamed sauces

Make your own- much nicer!

Custards

Ice cream

Soya or rice

Instant desserts

Soya, rice

Mousses

Powdered milks

Rice, oatmeal

Whey

Yoghurt

Soya yoghurt and desserts

Margarines

Sunflower