The Glycaemic Index of Common Foods

	INDEX (SCORE)	FOOD	INDEX (SCORE)
SUGARS		Kelloggs All-Bran	52
Glucose	100	Porridge oats	49
Maltose	100	PULSES
Honey	87	Baked beans	48
Sucrose (sugar)	59	Butter beans	36
Fructose (fruit sugar)	20	Chick peas	36
FRUIT		Blackeye beans	33
Watermelon	72	Haricot beans	31
Pineapple	66	Kidney beans	29
Melon	65	Lentils	29
Raisins	64	Soya beans	15
Banana	62	DAIRY PRODUCTS/ SUBSTITUTES
Kiwi fruit	52	Ice cream	50
Grapes	46	Yoghurt	36
Orange	40	Whole milk	34
Apple	39	Skimmed milk	32
Plum	39	VEGETABLES
Pear	38	Parsnips (cooked)	97
Grapefruit	25	Potato (baked)	85
Cherries	25	French fries	75
GRAINS & GRAIN PRODUCTS		Potato (new)	70
French baguette	95	Beetroot (cooked)	64
White rice	72	Sweetcorn	59
Bagel	72	Sweet potato	54
White bread	70	Peas	51
Wholemeal bread	69	Carrot	49
Ryvita	69	SNACKS & DRINKS
Crumpet	69	Lucozade	95
Brown rice	66	Jelly beans	80
Pastry	59	Corn chips	72
Basmati rice	58	Fanta	68
White spaghetti	50	Mars Bar	68
Instant noodles	46	Squash (diluted)	66
Wholegrain wheat bread	46	Muesli bar	61
Wholemeal spaghetti	42	Potato crisps	54
Wholegrain rye bread	41	Orange juice	46
Barley	26	Apple juice	40
CEREALS		Peanuts	14
Cornflakes	80
Puffed rice	73
Weetabix	69
Shredded wheat	67
Muesli	66
Kelloggs Special K	54