Nutrition Matters
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Document Summary
Title Nutrition and Professional Football
Description The role of nutrition in football training
Creation Date 01 August 2000
Doc type Article
Document Abstract:
Football is a very demanding sport, played during long seasons in rapidly variable climates and time zones, where gruelling training and match schedules allow little recovery time between performances. Optimal nutritional support is central to maintaining performance, fitness & body composition, preventing fatigue & injury and aiding recovery & health for professional squads. This article addresses the scientific evidence for nutritional strategies.
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