Nutrition Matters
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Document Summary
Title Endurance Athletes and Diet
Description The significance of good nutrition for endurance athletes
Creation Date 01 September 2000
Doc type Article
Document Abstract:
The nutritional intake of elite endurance athletes is a critical determinant of their athletic performance, making proper education, understanding and guidance regarding their dietary requirements essential. Requirements are undoubtedly increased and therefore the role of supplementation along with the importance of gut health is dicussed in this article.
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